Knowledge Hub

Gut Health

Evidence-based articles on gut health.

An editorial wellness composition of a small clear glass apothecary jar holding probiotic capsules beside a small ceramic dish of fermented foods (curd, kefir grains, kimchi), a sprig of fresh basil, a folded research note with abstract chart marks, and a sage linen napkin on a warm wooden surface.

Gut Health

The Role of Probiotic Strain Specificity in Clinical Outcomes

Two products both say "10 billion CFU probiotic" on the label. They are not interchangeable. A practitioner-grade guide to why strain matters more than count — and what to look for on a label that actually does the clinical work.

Asmita A. Adawadkar

28 Apr 2026

9 min read

An editorial flat-lay representing microbiome diversity — many small portions of varied colourful plant foods (berries, leafy greens, mixed seeds, dark chocolate, green tea, turmeric, fermented vegetables, whole grains) arranged on a warm wooden surface with a sage linen napkin.

Gut Health

Understanding Gut Health: The Role of IBS, Leaky Gut, and Microbiome Testing

A practitioner field guide to gut health — the microbiome, IBS, SIBO, intestinal permeability, what testing reveals, and the 5R framework that turns gut work from a buzzword into a durable clinical protocol.

Asmita A. Adawadkar

15 Apr 2026

9 min read