Knowledge Hub

Personalised Nutrition

Evidence-based articles on personalised nutrition.

An editorial wellness scene with a stylised DNA double-helix sculpture, a small dish of mixed seeds and grains, fresh herbs, and a sage linen napkin on a warm wooden surface.

Nutrigenomics 101: How DNA Influences Nutritional Needs

A practitioner's primer on the genes that shape how individuals respond to food — from folate metabolism to fat sensitivity — and how DNA-informed plans outperform generic diet sheets.

Asmita A. Adawadkar

26 May 2026

8 min read

An editorial wellness composition representing PCOS-supportive nutrition — a balanced thali-style bowl with daal, brown rice, paneer, leafy greens and berries, alongside a small dish of flax and pumpkin seeds, fresh turmeric root, and a sage linen napkin on a warm wooden surface.

Personalised Nutrition

The Practitioner’s Guide to PCOS Through a Nutrition Lens

PCOS is metabolic before it is reproductive. A practical, evidence-led framework for the nutritional management of polycystic ovary syndrome in the Indian clinic.

Asmita A. Adawadkar

19 May 2026

8 min read

An editorial wellness scene of a continuous glucose monitor sensor on a small ceramic dish beside a tablet showing an abstract sage-green glucose curve, with fresh fruit, a glass of water, and a sage linen napkin on a warm wooden surface.

Personalised Nutrition

Blood Sugar Beyond Diabetes: CGMs in Functional Nutrition Practice

Continuous glucose monitors are no longer a tool only for diabetic patients. A practical guide to using CGM data in functional nutrition — what to track, what to ignore, and how to translate two weeks of data into a lasting plan.

Asmita A. Adawadkar

5 May 2026

9 min read

An editorial wellness composition representing micronutrient adequacy — small ceramic dishes of nutrient-rich foods (pasture eggs, dark leafy greens, pumpkin seeds, citrus halves, mixed nuts, fresh herbs) arranged around a folded lab report with abstract chart marks, a small clear glass apothecary jar of supplement capsules, and a sage linen napkin on a warm wooden surface.

Personalised Nutrition

The Essential Impact of Micronutrients on Dietary Balance

A practitioner-grade primer on why macro-perfect diets fail — the five micronutrient deficiencies hiding in Indian clinical practice, the labs that catch them, and how to plan adequacy from the ground up.

Asmita A. Adawadkar

22 Mar 2026

9 min read